Pumpkins aren’t just for carving, friends. As a member of the gourd family, almost every part of the pumpkin is edible: the seeds, pulp and even the flowers. They’re full of potassium and Vitamin A if you’re willing to take the time to scoop, roast and enjoy them!
With a sweet and nutty taste, this vine-grown vegetable is full of Vitamin A, C, E, magnesium and potassium. Perfect for casseroles, soups, sauces and vessels for a truly amazing meal, squash should be carved then baked, steamed or roasted to bring out all their delicious flavor.